- Relax completely, let your attention focus on your one point at your center, let theweightsettle naturally to the underside, develop awareness of the already extended ki or energy.
- Breathe in as you gather and concentrate ki in your center. Breathe out as you extend it.
- Breathe in as you enter and blend with the momentum, inertia, and timing of an attack. Breathe out as you execute a throw or immobilization technique.
- Visualize the energy extending pas the physical limitations of the body.
- Maintain a positive attitude.
- Consistently and persistently practice with honest and genuine intent and intensity.
- Let yourself become aware of the subtle flow of ki.
